What I do
Integrative Physiotherapy
Hi, I’m Joh, your partner on this exciting journey to embodied, regenerative movement and living.
I am based in Torquay on the Victorian Surf Coast, Wadawurrung country.
I am a Physiotherapist, Clinical Pilates Practitioner, Yoga Teacher and Pain Coach. I have also studied Permaculture and Sustainable living. My obsession with learning and growing has taken me around the world to study with innovative leaders and educators in the field of physiotherapy, mindful movement and sustainability.
I have been a ‘mover’ all my life, from creative dance to competitive swimming (and everything in between). Right now I love being in nature, authentic connection and helping others to feel free to do what they need to and love.
Connect with me:
Services
Offerings
In person consultation
Work with me in person at the beautiful Coastal Balance Physiotherapy & Clinical Pilates in Torquay. Collaborate on a personalised plan that may involve hands on treatment, dry needling, exercise/movement advice and pain coaching.
Telehealth consultation
Work with me from the comfort of your home. Collaborate to create a personalised plan that may involve self release strategies, exercise/movement advice and pain coaching.
Mindful movement 1:1
Work together to build a personalised movement program. This may include movement drills, yoga, pilates, strength, cardio, somatics. This can be either designed for in studio practice or home practice.
Group movement classes
Connect with the community and join a small group class practicing a tailored movement program at Coastal Balance Physiotherapy & Pilates Torquay.
More about what I offer
What is…
Integrative Physio
Integrative Physiotherapy is a holistic approach to physiotherapy that combines traditional physiotherapy techniques with additional therapies to address the whole person, not just their symptoms. This method integrates evidence based practices such as manual therapy, exercise rehabilitation, dry needling, and psychologically informed coaching to enhance healing and promote overall well-being. By tailoring treatments to each individual’s unique needs, Integrative Physiotherapy aims to restore function, reduce pain, and improve quality of life, ensuring comprehensive care that supports physical, mental and social health.
Pain Coaching
Pain coaching is a specialised service designed to help individuals manage chronic pain and illness through a multifaceted approach. Joh incorporates Acceptance and Commitment Therapy (ACT) to encourage living a meaningful life despite pain, and Mindfulness-Based Pain Reduction to develop awareness and reduce pain perception. Pain Neuroscience Education helps clients understand the science of pain, which can reduce fear and anxiety associated with it. Motivational Interviewing is used to inspire positive behaviour changes and enhance self-efficacy, while Trauma-Informed Care ensures that all strategies are applied with sensitivity to past trauma. Together, these methods provide a comprehensive, compassionate framework to empower clients in their journey towards pain management, growth and improved quality of life.
Mindful Movement
Mindful movement is an approach to physical activity that combines body awareness with intentional, controlled exercises to enhance both physical and mental well-being. Joh integrates traditional exercise rehab, Clinical Pilates, yoga, strength training, and somatics to create a balanced holistic movement program. By focusing on precise movements and breath control, mindful movement helps improve strength, flexibility, and coordination while reducing stress and promoting relaxation. Each session is tailored to the individual’s needs, ensuring a safe and effective way to support recovery, enhance physical fitness, and foster a deeper connection between mind and body.
online resources
Coming Soon….
CONNECT
MOVE
GROW
FAQs
Do I need a referral?
No, a referral is not required. However we welcome any information from other practitioners and can collaborate in care.
How do I know if Integrative Physio is for me?
Joh works with anyone who is seeking a whole person approach. Those in particular that benefit from this approach are those with persistent/chronic pain or illness, those with complex histories, those with invisible illness (Ehlers Danlos Syndrome, POTS, Chronic Fatigue, long covid), Yogis, Deep thinkers..
Consultation
Work together
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Contact
physio.joh@gmail.com
Coastal Balance Physiotherapy
2 Haystacks Drive, Torquay 3228
Joh Cornish 